Monday, 29 September 2014

Meaningful Activity

Meaningful Activity

Meditation and other...

I do this every morning now from 6 - 8 am - I start with affirmations and then a guided meditation.  I do NLP hypnosis and the follow by just sitting quietly enjoying the peace. I also listen to a lot of shamanic drum meditations.


My Daily Meditation

  • Create sacred space (music, candles, incense, oils(optional), nature
  • Sit or lay down with spine straight state intention, "The Divine Light is my source of thought, emotion and action"
  • Begin breathing in a slow & comfortable rhythm. Inhale/ count silently to 4/ exhale to 6.4-8
    times. Then increase inhale to 6 and exhale to 8, 4-8 times.
  • Allow natural and comfortable breath. By now your body will be relaxed and focus in moment.
  • Imagine golden flame in the energy of heart (you may see, feel or just have faith)
  • Hold awareness in the light, breathe....
  • Allow light to fill heart and create ray of light that goes up behind eyes. Just let it fill with light. Breathe…..
  • Let light flow as you breathe from heart down to torso, legs soles of feet
  • Back to heart, breathe light around shoulders, arms and into palms, fingers and tips of fingers
  • Imagine a golden heart light in each palm. Breathe.. be.. believe..
  • Back to heart gently through throat, and hold it behind eyes.
  • Allow it to flow back into a sacred Well, endlessly flowing back as eyes, lids, brow, forehead relax
  • Do not hurry from here stimulating the Third Eye/Divine Eye.
  • Bring light through Crown Chakra and up. Imagine it passing through clouds, stars, moon, sun.
  • Imagine light passing through veils of time and space (symbolic of passing through dimensions)
  • From here let it flow down around and through you. Breathe..
  • State silently or aloud, "Every cell accepts the Divine Light, Order and Love with every breath I take". REPEAT THIS FEW TIMES… BREATHE..

Exercise


Just working on an exercise plan too - which will be the hardest part in all honesty, not that I lack motivation, its just the rejigging of time etc to fit it in - in a way that works for everyone.

Getting back to the gym,  doing yoga, too and as soon as possible, I am still planning on doing the kickboxing with the kids at the local leisure centre

anyone got advice on how to work exercise into a busy schedule ???




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